I have really been enjoying talking to you about clearing space and bringing in nourishment to our lives. I like to think of it as the things we *get* to do for ourselves, rather than the things we *have* to do.
Today, let’s dive into another important resource for us creative types (psst: that’s all of us). In podcast episode 016, actor, singer, and director Dana Marks answered this question: “What’s something every artist should learn or practice regularly?” Her answer? “A physical practice.” Amen, Dana. I’m right there with you. Let’s get out of our heads and into our bodies.
A physical practice can take so many forms. We all enjoy different things, so find something that speaks to you, something you’ll enjoy that is realistic for you to keep up with. Personally, I fell bass-ackwards into a love of running about four years ago and it changed my life. That along with swimming and daily walks with my dogs are the cornerstones of my physical practice.
A physical practice can also encompass more than what we traditionally think of as “exercise.” About two years ago, I started practicing what I call “The Self-Care Power Half-Hour.” This routine consists of:
Meditation: 20 minutes
Yoga: 5 minutes
Breathing: 5 minutes
This practice has absolutely made a difference for me — me, the person whose picture appears next to “Monkey Mind” in the dictionary. If I can do it, so can you. The yoga series and the breathing technique I use are both said to “build internal fire” and, man, that’s what I’m looking for. After 10 minutes, I am ready to kick ass. But, like, in a zen way.
“But Mara,” you’re saying. “I hate running and 30 minutes of anything is more than I can do right now.” I hear you! Any amount of time — seriously, one minute — is a great place to start. Every morning while my bread toasts I use that 3 minutes to do some push-ups. Let me tell you why I do that specific exercise.
“Boundaries” is a new concept for me. Most of my life until very recently has been centered on other people’s needs, often to the detriment of my physical and emotional health. My therapist specifically recommended I do push-ups to have the physical, felt sensation of pushing back against something. My body needs to absorb this physicality so that it can advise my people-pleasing brain when it needs to push back.
Similarly, my other physical practices have helped me remember my body’s inherent wisdom. I spent many years disconnected from it and reconnecting has been a process. Running has helped me gain perspective on the Making Pots philosophy — it’s about practice and the process, not the outcome. Not every run is going to be my fastest, just like not every piece of art I create is going to be a masterpiece. But I keep going and I keep learning and that’s what matters.
Soapboxers, we want to hear from you! What physical practices keep you buoyed despite creative or emotional or literal storms? Leave a comment or drop us a line at firstname.lastname@example.org and tell us how it’s going.
‘Til next time,
*Mara has a website! marathomas.com
Mara Thomas is a Durham-based playwright, actor, musician and teaching artist. Her newest original theatre piece, YES TO NOTHING, was commissioned by Little Green Pig Theatrical Concern and played to raving crowds at music venues in Raleigh, Chapel Hill and Durham in fall 2017. Mara is working on a NEW PLAY!!!!
Blog post about creativity resources (besides this one!):
- Cleaning house: Making space for creativity
- Nourish your creative self: Give your creative self a lift with something beautiful
Blog posts about creative obstructions that present themselves when you’re on your creative path.
- Imposter Syndrome: Who do I think I am? Why even try?
- Perfectionism: I’m so afraid that my creation will not be perfect that I never actually do it.
- Comparison: I’ll never be as good as that person. I should probably quit.
- Distraction: I’ve convinced myself that all these other things have priority over my creativity.